see the calf strains happen most commonly. Strain is a term that's important to understand. A strain happens to a muscle; whereas, a sprain happens to a ligament. Ligaments hook bones to bones and muscles hook tendons to bones, and so the strain happens almost always over in the big inside part of your calf called the medial gastroc. And when it pulls, sometimes there is a pop. Most often there is a sharp pain that happens in that area. And they are usually bad enough that they keep you from continuing to play, play whatever you are doing. The big worry when you have that kind of an acute pain and the pop in the calf is: Did I tear my Achilles tendon? And the way you can differentiate that is the pain from a calf strain will be up in the muscle belly itself, so up higher in the calf; whereas, the pain from Achilles tendon will feel--or an Achilles tendon tear will feel like somebody almost shot you right in the back of the heal. Treatment for calf strains is generally 

 

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